Hello. My name is Rob. I like to practice Zen, write haiku, share quotes, take pictures, make coffee, and drink coffee. May this site be dedicated to sharing these interests.

"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.”-Bodhidharma

"When I chop wood, I chop wood. When I carry water, I carry water."-Layman Pang

"You make, You get."-Zen Master Byok Am Sunim

Thursday, September 1, 2016

Meditation Benefit in Science


  1. I think it is one of the best video I watched yet about Meditation Benefit in Science. Really impressive.

    mindfulness meditation

  2. Glad you enjoyed and found it useful :)