Hello. My name is Rob. I like to practice Zen, write haiku, share quotes, take pictures, make coffee, and drink coffee. May this site be dedicated to sharing these interests.

"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.”-Bodhidharma

"When I chop wood, I chop wood. When I carry water, I carry water."-Layman Pang

"You make, You get."-Zen Master Byok Am Sunim

Monday, June 6, 2016

"There’s an old saying: ‘If you’re busy, meditate for 30 minutes. If you’re REALLY busy, meditate for an hour’," Tricarico says. "The moral there, I think, is that the busier we are, the more we can benefit from stillness and mindfulness. But it doesn’t have to take forever."-Dan Tricarico
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