Hello. My name is Rob. I like to practice Zen, write haiku, share quotes, take pictures, make coffee, and drink coffee. May this site be dedicated to sharing these interests.

"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.”-Bodhidharma

"When I chop wood, I chop wood. When I carry water, I carry water."-Layman Pang

"You make, You get."-Zen Master Byok Am Sunim

Sunday, November 29, 2015

“Our life exists only in this moment; we begin to realize that we have spent 99% of our time living in our heads in a sort of ‘thinking virtual reality’. If we pay attention—then in this moment what do we see, what do we hear, what do we feel, what do we touch, and what do we taste? We can only live our lives in this moment, we have no other moments to experience.”-Do Chong

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